Step into the cosmic embrace of the New Moon in Sagittarius, marking a fresh start and an opportunity for self-discovery. As the moon's purifying energy surrounds us, it's time to reflect, set intentions, and embark on a journey of growth.

Before diving into our chakra adventure, let's understand what chakras actually are. Imagine them as spinning wheels or vortexes of energy that align along your spine, each one representing a different aspect of your physical, emotional, and spiritual well-being.

Get ready to take flight this Halloween season with our 'Bat Pose'! 🦇 This is a funky bowing variation of Extended Hand to Big Toe or Utthita Hasta
Padangusthasana. This funky yoga pose not only targets your hamstrings, core, and outer hips, but it also lets you embrace your inner creature of the night.

The Libra New Moon has arrived, and it's time to harness its energy to supercharge your intentions. Libra, an Air sign, brings harmony, balance, and diplomacy to the forefront, offering a fresh perspective on your desires. Th

The Virgo New Moon is here, and it's time to tap into that energy to give your intentions a boost. As an Earth sign, Virgo embodies practicality, organization, and groundedness, which can propel you towards your deepest desires.

Revitalize your yoga practice and wave goodbye to back pain with the invigorating Wheel Pose! This dynamic asana not only zaps fatigue but also provides a holistic stretch to key muscle groups, leaving you feeling refreshed, rejuvenated, and ready to conquer the day!