The Virgo New Moon is here, and it's time to tap into that energy to give your intentions a boost. As an Earth sign, Virgo embodies practicality, organization, and groundedness, which can propel you towards your deepest desires.

Revitalize your yoga practice and wave goodbye to back pain with the invigorating Wheel Pose! This dynamic asana not only zaps fatigue but also provides a holistic stretch to key muscle groups, leaving you feeling refreshed, rejuvenated, and ready to conquer the day!

The New Moon in Leo is a time of fresh beginnings, self-expression, and bold intentions. Leo, the majestic lion of the zodiac, encourages us to shine brightly, embrace our authenticity, and express our passions. This celestial occurrence is a perfect opportunity to set intentions that align with your true self and deepest desires.

Bakasana like a Badass!

This first blog post is all things Crow Pose, Bakasana! If you’re feeling intimidated by this pose…. fear not, because I'm here to tell you that mastering Crow Pose is totally within your reach. With a sprinkle of practice and a dash of perseverance, you'll be floating into this empowering arm balance like a pro!