What are the types of classes?

MAGIC MONDAYS:
A 50 minute All Levels Vinyasa Flow to the sound of a provided alternative playlist. This class tends to be a more vigorous class that offers modifications both for beginners and more intermediate asana practitioners. Expect a dynamic and fluid sequence of yoga postures that are linked together with breath. The flow tends to be fun and sometimes funky and may incorporate unusual transitions, and creative sequencing. Class ends with an oracle card reading. Spotify Playlist is Provided, but not streamed on this regular Monday class.

WITCHY WORKOUT:
This is a 45 minute and All Levels (but very sweaty!)  HIIT Flow class. This class interweaves about 15 minutes of HIIT (High intensity interval training) bodyweight moves into a power flow sequence. This call ends with an oracle card reading during savasana.  Spotify Playlist is provided but not streamed on this regular Wednesday class.

VINYASA FLOW:
I tend to teach creative vinyasa flows where you can expect a dynamic and fluid sequence of yoga postures that are linked together with breath. The flow tends to be fun and sometimes funky and may incorporate unusual transitions, and creative sequencing. These are all levels, but tend to work towards optional intermediate poses. Playlists are usually streamed for these classes on Tuesdays and weekends.

YIN YANG YOGA:
Yin Yang Yoga is a practice that combines the floor-based and meditative Yin style with the more dynamic yang style of vinyasa yoga. The Yin poses are held for several minutes to release tension and increase flexibility, while the Yang or Vinyasa half of class is more flowing and moving. Playlist is usually streamed for these regular saturday classes.

OTHER STYLES:
Power Flow:
Even sweatier than the Magic Monday Flow class,but less sweaty than HIIT Flow. There's some more repetitive movement in this class! 

Flow and Restore:
Like the reverse of Yin Yang, you move and flow first and then you get into chill floor-based poses with more of a focus on relaxing than deep stretching.

Gentle Movement:
Exactly what it's class! Gentler movement!

Yin Yoga:
This is the floor based postures from Yin Yang, just not ending with any movement. The intention for this class is to deeply stretch.

Restore:
Superrrr chill class. More of a meditative, lightly opening class. Similar to yin except the intention is to relax versus stretch.

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