Calling all baby bats
Get ready to take flight this Halloween season with our 'Bat Pose'! đŸ¦‡ This is a funky bowing variation of Extended Hand to Big Toe or Utthita Hasta
Padangusthasana. This funky yoga pose not only targets your hamstrings, core, and outer hips, but it also lets you embrace your inner creature of the night. Channel your inner bat and stretch into this spine-tingling pose for a hauntingly good workout. Are you ready to spread your wings and soar into your spooky yoga practice?
Learn how to open the hips and hamstrings as well as tap into your core to achieve this funky fun and spooky pose! That I kind of made up? It's like a bowing extended hand to big toe, but I'm coining it BAT POSE! Because #I'mSpooky Includes 4 days of Bat Pose Focused Yoga Classes, Plus a Quickie!
INSTRUCTIONS TO EXTENDED HAND TO BIG TOE TO THE BOWING VARIATION
Instructions:
Tadasana (Mountain Pose.) Exhale as you root firmly into your left leg.. Swing your right hip out without completely turning your pelvis, and casually rest your left hand on your hip.
On your next inhale, casually lift your right knee out to the side, showing off your flexibility, and snag your big toe with the first two fingers of your right hand (or outer edge of foot.) Keep it strong af by keeping that leg straight.
As you extend your right leg to the side, go as far as you can without compromising your posture. Your pelvis stays level, and your right hip enjoys a little external rotation. Keep your torso upright.
Slay the pose! Inhale and stretch your right leg to the side while maintaining your fabulous posture. Don't forget to keep the leg leg straight and outer left hip closer to your center stage. Keep your core engaged, and let your upper right arm shine with a little external rotation.
Hold the pose for 5-8 breaths, maintaining your regal composure. It’s about to get spooky!
Now slow and controlled begin to to lower your chest half way down, keep your core engaged- and BANG just like that you’re in Bat Pose or the Bowing variation of Extended Hand to Big Toe!
CHECK OUT THE BAT POSE CHALLENGE
Learn how to open the hips and hamstrings as well as tap into your core to achieve this funky fun and spooky pose! That I kind of made up? It's like a bowing extended hand to big toe, but I'm coining it BAT POSE! Because #I'mSpooky
Includes 4 days of Bat Pose Focused Yoga Classes, Plus a Quickie!
DAY ONE: Emo / Pop Punk Vinyasa (50min)
DAY TWO: Amyl x Surfbort HIIT Flow (45min)
DAY THREE: Stone temple pilots | Vinyasa (45min)
DAY FOUR: Metal Yin Yang (40min)
PLUS: A Bat Pose Quickie: Bat Pose Tutorial + Stretch (14min)
