FREE goth YOGA CHALLENGE 2024
CALLING ALL HEALTH GOTHS: Jumpstart your yoga practice!
Experience what it’s like to move your body daily and build flexibility, and strength while melting away stress (while listening to your favorite goth bands!)
HOW TO JOIN:
1. Sign up HERE !
2. Repost the Goth Yoga Challenge Flyer on stories or feed
(don't forget to tag me at @healthgothyoga AND @yogawithcrystalrose)
3. That's it!
BUT FOR MORE RAFFLE ENTRIES:
1. Come to as many classes as you can! Sign up HERE
2. For 2 bonus entries, Leave me a testimonial HERE by March 30th
challenge RAFFLE Grand PRIZE
Grad Prize
One HGY Merch Item, Tarot Reading with Danielle, One Month of Yoga, HGY Mug, Amethyst Alchemy Tea, Black Heart Tea Strainer, Goth Oil Roller trio, Clay Face Mask, Tea Spoon, Crystals, Stickers and Sage
HOW TO WIN:
Just join by signing up and sharing the post!
Then get more raffle entries for more chances to win!
The More Classes you attend,
the more chances to win!
You don’t have to come to every class, but the more you attend the more entries you have to win! Plus attend live and you’ll be entered to win show up bonus raffles, check out the prizes below!
Not from USA?
These Prizes are for US residents only. If you win and are outside of USA, you can still win, but it will different but still fun! DM me fore details.
MORE RAFFLE PRIZES IF YOU SHOW UP LIVE
Show up to a live to the yoga classes and enter to win more prizes!
SIGN UP FOR LIVE CLASSES
ON-DEMAND CHALLENGE VIDEOS
Can’t make it live?
If you're in a different time zone or can't make it due to work or children or etc. Replays can also get an entry BUT you must post about the class on Instagram and tag both @YogaWithCrystalRose and @HealthGothYoga (it can be a story of your set-up, you can share the class flyer and write a review, you can create a clip/time lapse of you practicing) ONLY AVAILABLE UNTIL SUNDAY MARCH 30TH!
Most days, the video will be automatically uploaded within the hour to the on-demand library HERE
But you might have to search the name of the class in the search bar.
Otherwise, you can find the replay on this page later by the next morning.
MEET YOUR challenge host
Crystal Rose:
Hi! I’m Crystal Rose. A certified 500 hour Vinyasa and Yin Yoga Misfit Teacher. I have been practice yoga since 2004, the same year I started to go to Warped Tour. I started yoga for the physical benefits but quickly discovered the emotional and mental benefits.
As latina who has been practicing yoga and meditation and going to concerts for 20 years, I’m all about making yoga accessible to BIPOC, Queer and alterative misfits who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner and want to listen to loud music while they move their bodies. This is why I started Health Goth Yoga.
Health Goth Yoga:
HGY is a a virtual studio that hosts yoga, fitness and meditation classes to the sound of alternative, punk, emo, goth and metal music. HGY interweaves non-traditional movements and alternative music into a traditional asana practice that integrates the other limbs of yoga in an approachable manner. HGY also leads yoga retreats around the world, gathering like-minded adventure seeking weirdos to fun places to practice yoga, explore and create connections.
🖤 Your Burning Questions🖤
I'm so happy so many of you have reached out with your excitement about the challenge and there's been a few really good questions that I need to address.
1. When will I get the zoom link?
Yall, I want you to sign up for the classes HERE. Why? Because I can't enter 100 names into the raffle app while I'm teaching you yoga. I'll send you the zoom link in case you forget to sign up but you will not be entered to win the daily raffle prizes if you dont sign up at least 10 minutes before class. Password is always 1111
SO SIGN UP ASAP
🕷 Monday, March 24 | 5:30 PM: Sign Up HERE
🕷 Tuesday, March 25 | 5:30 PM: Sign Up HERE
🕷 Wednesday, March 26 | 5:30 PM: Sign Up HERE
🕷 Thursday, March 27 | 6:15 PM: Sign Up HERE
2. Will the playlist be streamed on zoom?
Out of respect for people with hearing impairments who need to control over the levels the zoom and music, I will be sending you both a Spotify playlist and an Apple Music playlist, not streaming.
All goth playlists are curated by me carefully timed to match the class tempo.
NOTE: if you don't have a paid account, the playlist unfortunately will be on shuffle.
3. What time zone are the classes in?
The timezone in the emails and flyers are listed in Eastern Time (NYC Time) when you log into the website to sign up for individual classes it should covert to your time zone. Classes Monday-Wednesday are 5:30pm Eastern ( which is 4:30 Central, 2:30pm Pacific.) Thursday's class is at 6:15pm eastern (which is 5:15pm CT, 3:15pm PT)
3. What if I've never done yoga before? Is this for me?
We encourage all levels, genders, body types, ethnicities, orientations, subcultures and everybody. We get a lot of students who have never done yoga! We ask that you have an open mind and listen to your body! Please contact your doctor before you begin any workout/yoga routine if you are dealing with health issues, especially if you are recovering from an injury, an illness, or you are pregnant. NOTE: some classes will be harder than others, but take it slow if you need <3