Free sacral chakra flow for elder emos
35 minute hip-focused flow with inner child meditation
Join me for an express vinyasa flow set to 2000's emo music.
This class is a sneak peak at ALIGNED AF, the 7 week chakra program. Through the 7 weeks, you will dive into your own chakra system and learn, feel, and understand how each chakra affects your mental, emotional, physical, and spiritual wellness. During this FREE 35 minute express vinyasa flow, we'll focus on the Sacral Chakra. Expect a fluid and flowy vinyasa flow with a focus on the hips and emotional release. This comes with a fun 2000's Very Emo Playlist!
Want more Chakra Classes?
Join me in a 7 week journey that will deepen your understanding of the Chakras and restore the alignment of mind, body and spirit. Each week will focus on a different Chakra and come with a pdf guide, guided meditation and a yoga class. Through the 7 weeks, you will dive into your own chakra system and learn, feel, and understand how each chakra affects your mental, emotional, physical, and spiritual wellness.
This live (or go-at-your-own-pace!) program will explore the 7 Chakras.
Weekly Yoga classes are live, but the replay will be available immediately after class.
What’s included in this program?
-Manifesting through the chakra Workshop (live or replay!)
-Introduction Video and Guide
-Weekly Chakras-focused Yoga Practice (Live + Replay!) (50 minutes)
-Weekly Guided Meditation for the specific Chakras (10-15 minutes)
-Weekly Guidebook exploring that week’s Chakra with daily journal prompts, affirmations and rituals (each guide book is 50+ pages)