Welcome to Health Goth Yoga Challenge
Day One: Paramore Vinyasa

Welcome to day one of the health goth yoga challenge: the emo edition! This video will also be sent to your email.
This is a vinyasa flow is 30 minutes and is focused on opening the hips. This class is intended to be all levels with a breakdown of the postures before the class moves into a faster more vigorous flow. Playlist is streamed, but in case you wanna check it out, here ya go:
Paramore Spotify Playlist