Health Goth Yoga Challenge

Day Three: My Chemical Romance Vinyasa

This is a creative vinyasa flow class is under 45 minutes. Its on the vigorous side with a focus on back and shoulders- both strengthening and stretching. I give multiple options for a practitioner of any level! I even lose balance while trying to go for a funky balancing pose.

Playlist is streamed but in case you wanna check it out!
My Chemical Romance Yoga Playlist