CHILL PILL CHALLENGE
Day FOUR: SLEEP SLOW FLOW
This is a 30 minute Slow Flow to Sleep limks breath and movement like vinyasa but at a slower, more relaxed, pace holding the shapes longer.
The Playlist is not streamed but you can find it HERE
This is a 30 minute Slow Flow to Sleep limks breath and movement like vinyasa but at a slower, more relaxed, pace holding the shapes longer.
The Playlist is not streamed but you can find it HERE