FREE EMO YOGA:
Sacral CHAKRA Flow
During this FREE 35 minute express vinyasa flow, we'll focus on the Sacral Chakra. Expect a fluid and flowy vinyasa flow with a focus on the hips and emotional release. This class comes with a fun, curated 2000's Emo Playlist!
Practice Yoga to the Music You Love!
FREE + ON-DEMAND
CHANNEL YOUR INNER HEALTH GOTH
Health Goth: Noun, Informal.
A fitness enthusiast with an affinity for loud music and all black clothing.
Balance your
Sacral Chakra
*FREE* Sacral Chakra Flow | Emo Playlist
This 35 minute All-Levels Flow is designed to connect to the second chakra, the Sacral Chakra through movement and guided meditation.
hI! I’m Crystal Rose!
Hi! I’m Crystal Rose. An Elder Emo and a certified 500 hour Vinyasa and Yin Yoga Teacher. I have been practice yoga since 2004, the same year I started to go to Warped Tour. I started yoga for the physical benefits but quickly discovered the emotional and mental benefits.
As latina who has been practicing yoga and meditation and going to DIY shows and concerts for 20 years, I’m all about making yoga accessible to BIPOC, Queer and alterative misfits who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner and want to listen to loud music while they move their bodies.