health Goth Yoga

EMO. PUNK. GOTH. ALTERNATIVE.
VINYASA FLOW. HIIT FLOW. YIN YOGA.

Health Goth Yoga is a a virtual studio that hosts yoga, fitness and meditation classes to the sound of emo, punk, goth and alternative music.

WEEKLY CLASSES:
Mondays 5:30pm Vinyasa Flow with Crystal
Wednesdays 5:30pm HIIT Flow with Crystal
Saturdays 9:00am Yin Yoga with Crystal
Bi-Weekly Fridays 8:00am Kundalini with Danielle
Bi-Weekly Sundays 10:00am Vinaysa Flow with Kaila
Via Zoom. In Eastern Time.

ON-DEMAND CLASSES:
Access to hundreds of replays and on-demand videos and seasonal challenges and courses.

TRY UNLIMITED YOGA FOR FREE FOR 7 DAYS
PRACTICE TO MUSIC YOU LOVE.

Sweat. Stretch. slow down.

Experience the transformative power of mindful movement at our virtual yoga studio. Whether you're looking to break a sweat, deepen your stretch, or simply slow down and breathe, we will guide you every step of the way. With classes ranging from high-energy flows to calming restorative or yin yoga sessions, we cater to every fitness level and goal. Embrace a new way of nurturing your body and mind from the comfort of your home. Join our community today and discover the perfect balance of intensity and tranquility. Your journey to a healthier, more centered and less emo you starts here. Plus do it all with curated alternative playlists!

Here’s why you should join:

FUN + ENGAGING
Enjoy practicing yoga to the music you love. HGY pairs movement with excellent music, oracle card readings, stories and moon phases. With ever-changing themes and engaging routines, you’ll turn your workout into a self-care ritual you look forward to every time.

CONVENIENT
Enjoy the ultimate flexibility with our on-demand classes and live Zoom sessions. No need to drive to a studio or brush your hair! Fit your practice into your busy schedule anytime, anywhere. Your yoga journey has never been this effortless and accessible.

ACCOUNTABILITY
Experience the power of a structured environment that keeps you on track. Our scheduled live classes and engaging challenges ensure you stay dedicated to your goals. Plus, knowing that fellow members are right there with you boosts accountability and helps you stick to your routine.

Support a Small and Alternative Business!

UNLOCK ALL THE BENEFITS

Bring the studio experience home and get access to over a dozen of virtual classes per month and hundreds of on-demand classes.

ALL ACCESS MONTHLY MEMEBERSHIP:
3-4+ Weekly Zoom Classes per week
100’s On-Demand Classes + Replays
Seasonal On-Demand Courses/Challenges
Discounts on Workshops, Programs + Retreats

Included courses+ CHallenges

meet crystal rose

Crystal Rose Hines is 500 hr certified yoga teacher.

Based out of Boston, Mass and constantly travelling abroad. Crystal Rose has been practicing yoga and meditation for 15 years.

As latinx alternative yoga teacher, she’s all about making yoga accessible to BIPOC and Alternative Folks who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner. She interweaves non-traditional movements and music into a traditional asana practice that integrates the other limbs of yoga in an approachable manner. Her classes are intentional and powerful, but open to all-levels. 

When I was younger, I was so shy that I was put into ESL classes because they didn’t think I spoke English. Freshman year of high school, I tried to avoid lunch to the best of my ability to avoid all my peers.

Then I found guided meditation at the end of lunch. These meditation sessions at first were a way for me to avoid the anxiety I felt in social settings, but eventually with consistency these meditation practices helped ease the anxiety I felt in those settings.

This is why I teach Meditation and Yoga. Mindfulness changed my life.

I am here to serve you as it has served me.

In 2018, Crystal embarked on a 200 hour Yoga Teacher Training with Wild Earth Yoga Therapy. Crystal Rose mostly practices and teaches power vinyasa and yin yoga. She completed a 50 hour Ayurveda Study with Yoga Alchemy and a 100 hour Ayurveda Yoga and Coaching Certification with Bhakti Center at The Ayurveda Health Retreat Center in 2019. Yoga Shredz certification in 2020. Finished her 300 hour advanced yoga teacher training with Ame Wren and Daniel Max and 25 hour Yin Yoga Course at Southwest Institute of Healing Arts in 2022. Currently Crystal is finishing the last module of her 100 hour Yoga Nidra Training with Kamini Desai.

WHAT PEOPLE ARE SAYING ABOUT CRYSTAL

frequently
asked
questions

  • Health Goth Yoga is a a virtual studio that hosts yoga, fitness and meditation classes to the sound of alternative, punk, emo, goth and metal music.

    HGY interweaves non-traditional movements and alternative music into a traditional asana practice that integrates the other limbs of yoga in an approachable manner.

  • OMG yes! We encourage all levels, genders, body types, ethnicities, orientations, subcultures and everybody. We get a lot of students who have never done yoga! We ask that you have an open mind and listen to your body! Please contact your doctor before you begin any workout/yoga routine, especially if you are recovering from an injury, an illness, or you are pregnant.

  • All Access Memberships include all live classes, all replays and hundreds of on-demand videos. You will have access to seasonal on-demand courses and challenges! It also includes discounts to virtual workshops, some in-person events and pre-sale for yoga retreats. It is recurring and will automatically get charged each month. Cancel anytime.

  • At least 3 classes per week, but typically have 4-5 classes, but sometimes more!

    WEEKLY CLASSES:

    Mondays 5:30pm Vinyasa Flow with Crystal
    Wednesdays 5:30pm HIIT Flow with Crystal
    Saturdays 9:00am Yin Yoga with Crystal
    Fridays 8:00am Kundalini with Danielle
    Bi-Weekly Sundays 10:00am Vinaysa Flow with Kaila
    Via Zoom. In Eastern Time.

    Class times and times are subject to change, but we always have an average of 3-4 classes per week during each month.